Running Injuries: Treatment and Prevention offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them. It goes beyond the foot and includes the knee, calf, iliotibial band, plantar fascia, leg & butt, Achilles tendon, neuroma and more. There is also a section on coming back from an injury and exercising while injured. Identify Problems Heal Quickly Run without Pain Jeff Galloway is the author of the best-selling book on running and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions every year. Jeff resides in Georgia. Dr. David Hannaford is a practicing Podiatrist. He has treated professional, recreational and University of Oregon athletes where he was on staff. He also worked for the Sports Medicine Division of The Virginia Mason Hospital. He has completed more than 50 ultra marathons and in his current practice treats mostly runners. |
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