Olympian Jeff Galloway offers an easy and time-efficient system to train for, and subsequently complete, a 5K or 10K race. Successful schedules help beginners finish each workout strong and pace the race for fun and accomplishment, while recovering fast. Time-goal runners are shown a simple way to choose a realistic goals with reality checks leading to race day along with daily workouts. Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.About the Author
Jeff's quest for the injury-free marathon-training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. When not running or writing he holds court as an inspirational speaker at over 200 running and fitness sessions each year. Jeff Galloway spends a lot of time with runners to answer questions from thousands of beginners, recreational runners, aspiring marathoners and time goal runners. Jeff has worked with over 200,000 average people in training for specific goals. |
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